the story I'm making up is...
I was walking with my friend and she read me a text from her ex-husband. She read it with great vigor and emotion and emphasis in...
the story I'm making up is...
Moving from Avoiding to Facing
Agreement vs Acceptance
becoming more fully alive
Holding our Stories with Open Hands
Your Basal Ganglia is Your Friend
At the Intersection of Joy and Fear
Speaking Up as Second Nature
Building Resilience
Play is Essential
You have what you need already
Change Happens
An Artificial Sense of Constant Crisis
Addressing Homelessness through Presence and Play
Overcome Fear by Facing It
Visceral Trust is Foundational
Anything Worth Doing is Worth Starting Small
Cultivating Presence
Unlocking Joy and Building Community with Public School Teachers
Realizing our Full Potential