anxiety

Cultivating Intentionality

Do you want to cultivate core skills of intentionality and discernment in this new year?

Moving from Avoiding to Facing

START CLOSE IN by David Whyte Start close in, don’t take the second step or the third, start with the first thing close in, the step you...

Holding our Stories with Open Hands

We are storytelling creatures. We create stories even more than we realize. Stories about who she is, how he'll never change, what a...

Change Happens

Every day things do not go according to plan. Every day things change. How do you feel about that? Do you resist that reality? We can...

An Artificial Sense of Constant Crisis

Good communication is central to having a high-functioning organization. Today I want to look at our cultural habit around email...

Overcome Fear by Facing It

Two weeks ago I was scheduled to perform at our local improv theater – The Upfront – here in Bellingham, Washington. And I was thinking...