Your Basal Ganglia is Your Friend
Why do we resist change? There are various reasons. And this morning I want to focus on this idea: we want to conserve resources. And to...
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David Westerlund
- May 23, 2019
- 3 min
Creating a Partnership of Understanding
I remember when I was in engineering school (in the 90s) that I did well in my first three semesters of Calculus. Then I got to...
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David Westerlund
- May 11, 2019
- 2 min
At the Intersection of Joy and Fear
I have it posted over my desk. Here’s why: It's where I want to live. It's where juicy things happen. The intersection of Fear and Joy is...
54 views1 comment
David Westerlund
- May 2, 2019
- 3 min
Speaking Up as Second Nature
When disasters occur like the recent Boeing crashes, or sexual abuse scandals like the one with Larry Nassar, the USA gymnastics team...
25 views1 comment
David Westerlund
- Apr 18, 2019
- 3 min
Building Resilience
There are so many people who go into non-profit work because they are passionate about the mission. Often they find themselves getting...
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David Westerlund
- Apr 11, 2019
- 3 min
Play is Essential
When we hear the word ''play'' or ''game'' we often relegate it to ''outside of work activities", right? Play is often seen as frivolous...
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David Westerlund
- Mar 21, 2019
- 2 min
Latent Joy
Inside Everyone Is a Great Shout of Joy Waiting to be born - excerpt from ''Winter of Listening'' - a poem by David Whyte Last March I...
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David Westerlund
- Mar 14, 2019
- 1 min
Don't Pay Attention
An often quoted poem and favorite of mine: Instructions on Living a Life by Mary Oliver Instructions on Living a Life Pay attention. Be...
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David Westerlund
- Mar 7, 2019
- 3 min
the Worst Result Imaginable
How can we make sure this house does NOT survive a hurricane? Instead of going for the best outcome, let's imagine that we are aiming at...
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David Westerlund
- Mar 1, 2019
- 1 min
You have what you need already
Imagine Soil. Air. Water. Seeds. Sun All separate. All in their own silos. The magic happens when they come together; when...
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David Westerlund
- Feb 14, 2019
- 2 min
Change Happens
Every day things do not go according to plan. Every day things change. How do you feel about that? Do you resist that reality? We can...
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David Westerlund
- Feb 7, 2019
- 2 min
What Metaphor are You Living In?
(YES my blog told me it needed a vacation. So I listened. AND It's good to be writing again, And I'd love to hear from you! ) There's...
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David Westerlund
- Jan 10, 2019
- 2 min
An Artificial Sense of Constant Crisis
Good communication is central to having a high-functioning organization. Today I want to look at our cultural habit around email...
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David Westerlund
- Jan 3, 2019
- 2 min
Yes, I'm diving in!
If ever there were a moment to Underthink It, it’s on New Year’s Day here at Lake Padden in Bellingham. It’s the annual Polar Bear Dip....
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David Westerlund
- Dec 20, 2018
- 3 min
The Space Between
Whenever I am in the woods, I ask myself, “Why am I not here more often?!” I can feel how good it is for my mind, body, and spirit to be...
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David Westerlund
- Dec 13, 2018
- 2 min
Shifting the Question
Last Fall I had the pleasure of hearing Dr. Gabor Mate speak. His research into addiction, stress, disease, ADHD is fascinating and...
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David Westerlund
- Dec 6, 2018
- 5 min
Addressing Homelessness through Presence and Play
"THEY DIDN’T BECOME HOMELESS FROM RUNNING OUT OF MONEY. THEY BECAME HOMELESS FROM RUNNING OUT OF RELATIONSHIPS." - Hans Erchinger-Davis,...
71 views1 comment
David Westerlund
- Nov 29, 2018
- 3 min
Overcome Fear by Facing It
Two weeks ago I was scheduled to perform at our local improv theater – The Upfront – here in Bellingham, Washington. And I was thinking...
60 views0 comments
David Westerlund
- Nov 15, 2018
- 3 min
Visceral Trust is Foundational
Trusting and attuned attachment relationships are foundational to healthy child development. Trust is something we learn or don't learn...
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David Westerlund
- Nov 8, 2018
- 2 min
Anything Worth Doing is Worth Starting Small
Several years ago I decided that I was going to start a daily yoga practice as a way to get my blood flowing every morning. The key for...
29 views1 comment
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