David WesterlundJun 14, 20191 min readHow do we build resilience?How do we build resilience? I think it's one of the most vital questions before us, because we are facing so many complex problems that...
David WesterlundMay 30, 20192 min readYour Basal Ganglia is Your FriendWhy do we resist change? There are various reasons. And this morning I want to focus on this idea: we want to conserve resources. And to...
David WesterlundFeb 7, 20192 min readWhat Metaphor are You Living In?(YES my blog told me it needed a vacation. So I listened. AND It's good to be writing again, And I'd love to hear from you! ) There's...
David WesterlundDec 20, 20183 min readThe Space BetweenWhenever I am in the woods, I ask myself, “Why am I not here more often?!” I can feel how good it is for my mind, body, and spirit to be...
David WesterlundDec 13, 20182 min readShifting the QuestionLast Fall I had the pleasure of hearing Dr. Gabor Mate speak. His research into addiction, stress, disease, ADHD is fascinating and...