Do you want to cultivate core skills of intentionality and discernment in this new year?

I am always doing that which I cannot do, in order that I may learn to do it. - Pablo Picasso It is amazing how Google/Internet/ Mobile...

374% more people biked to work in Portland in 2017 than in 2000. This wasn’t mandated by law; nor was it done by sheer will-power. There...

How do we build resilience? I think it's one of the most vital questions before us, because we are facing so many complex problems that...

We are storytelling creatures. We create stories even more than we realize. Stories about who she is, how he'll never change, what a...

Why do we resist change? There are various reasons. And this morning I want to focus on this idea: we want to conserve resources. And to...

When disasters occur like the recent Boeing crashes, or sexual abuse scandals like the one with Larry Nassar, the USA gymnastics team...

Last Fall I had the pleasure of hearing Dr. Gabor Mate speak. His research into addiction, stress, disease, ADHD is fascinating and...

I attended the University of Pittsburgh in the 90s and I have a special affection for Pittsburgh and its people. This week’s post is...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...