Cultivating Intentionality
Do you want to cultivate core skills of intentionality and discernment in this new year?
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David Westerlund
- Oct 24, 2019
- 3 min
Knowing or Growing
I am always doing that which I cannot do, in order that I may learn to do it. - Pablo Picasso It is amazing how Google/Internet/ Mobile...
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David Westerlund
- Aug 29, 2019
- 2 min
Infrastructure matters
374% more people biked to work in Portland in 2017 than in 2000. This wasn’t mandated by law; nor was it done by sheer will-power. There...
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David Westerlund
- Jun 14, 2019
- 1 min
How do we build resilience?
How do we build resilience? I think it's one of the most vital questions before us, because we are facing so many complex problems that...
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David Westerlund
- Jun 5, 2019
- 2 min
Holding our Stories with Open Hands
We are storytelling creatures. We create stories even more than we realize. Stories about who she is, how he'll never change, what a...
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David Westerlund
- May 30, 2019
- 2 min
Your Basal Ganglia is Your Friend
Why do we resist change? There are various reasons. And this morning I want to focus on this idea: we want to conserve resources. And to...
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David Westerlund
- May 2, 2019
- 3 min
Speaking Up as Second Nature
When disasters occur like the recent Boeing crashes, or sexual abuse scandals like the one with Larry Nassar, the USA gymnastics team...
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David Westerlund
- Dec 13, 2018
- 2 min
Shifting the Question
Last Fall I had the pleasure of hearing Dr. Gabor Mate speak. His research into addiction, stress, disease, ADHD is fascinating and...
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David Westerlund
- Nov 1, 2018
- 3 min
Cultivating Presence
I attended the University of Pittsburgh in the 90s and I have a special affection for Pittsburgh and its people. This week’s post is...
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David Westerlund
- Oct 25, 2018
- 4 min
Untapped Freedom
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
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